March 21, I had a hysterectomy and I weighed 165 the day of surgery. For the last 17 years I had not changed my daily eating habits and the weight stayed right there until after surgery. I could not stop the scale from going up and up. During this time, I tried protein shakes diets also low carb/high protein diets and then not eating at all. Nothing worked till I came to Express in Feb 2022 when I got on the scale and saw the terrifying number of 216. […]