The "Food Noise" Identifier: How often do you find yourself thinking about your next meal or fighting a craving, even shortly after eating?

Rarely. I just eat too much at mealtime.

Constantly. It's like a radio station in my head that won't turn off.

Only in the late afternoon or when I'm stressed.

The Energy and Thyroid Check: Which of these best describes your daily energy levels?

Good, but I struggle with late-night snacking.

I feel sluggish, have brain fog and my hair/skin feel dry.

I'm tired but wired—I can't sleep but I'm exhausted all day.

The Insulin Resistance Marker: Where does your body primarily store stubborn fat?

All over / proportionate.

Primarily in my midsection / belly 'the spare tire'.

Hips and thighs.

The Metabolic History: What is your experience with traditional dieting (keto, paleo, calorie counting etc.)?

They work, but I can't stick to them.

I follow them perfectly, but the scale doesn't move.

I lose 10 lbs and immediately gain 15 lbs back.