On The Go Program Lose 5 lbs a week

Our On-The-Go plan, is a modified liquid plan involving 3-4 high protein, low calorie, vitamin fortified, meal replacement drinks, soups, or pudding with a 100 to 200 calorie lunch and dinner. During this time, you will consume between 500 and 800 calories a day. Our high protein modified liquid diet is a quick and safe way to drop up to 5 pounds every week.

This plan includes:

  • Monthly evaluation with a Nurse Practitioner
  • Physician prescribed and dispensed appetite suppressants
  • 8 Lipo Plus Injections per month
  • Personalized nutrition
  • Customized Meal Plans with On The Go book
  • Weekly meetings with weight loss expert
  • Teaching mindful eating
  • Express’ On-the-Go book
  • Behavior modifications
  • Health monitoring
  • 84 shakes, puddings and soups. Shakes and puddings are available in chocolate, vanilla, strawberry, caramel cafe latte, mocha and orange cream. Soups are available in Italian cream of basil tomato, cream of chicken vegetable, and chicken tortilla.
  • Blender Bottle

The reason we use protein in this diet is because it assists with balancing blood sugar levels and supporting healthy muscle development and recovery after exercise. Muscle improves the metabolic rate which helps you to burn fat throughout the day. Protein forms the building blocks of the body and is responsible for the general health of the body, including healthy bone and muscle development. Protein takes longer to digest than other elements in food which makes you feel full while balancing blood sugar levels. It reduces the need to snack and assists with muscle repair and recovery after exercise.