We recommend combining Intermittent Fasting with our Macro-Nutrient Index Plan to give the best results.
MACRONUTRIENT INDEXING: BURN MORE CALORIES FROM FAT
Express’ macronutrients diet adds in healthier fat while sticking to whole, natural, unprocessed foods. Our diet is low in refined carbohydrates, high in protein, and moderate in naturally healthy fats. Instead of only counting calories, we have broken down these calories to the preferred macros to benefit weight loss:
- 50% Protein
- 35% Fat
- 15% Carbohydrates